Eric Janicki

Create the foundation for a healthy life.

Customized exercise and nutrition programming.

Try it FREE, for 7 days
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Your roadmap to healthy & fit

  • What's inside

    Programs designed for you

    My workouts will help you get fit and stay fit. Learn how to gain lean muscle mass, drop unwanted body fat, and see results with my programs. While my workouts are primarily gym-based I also have some at-home and band workouts for those without gym access.

    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    Exercise is crucial, but it isn’t everything. All of our success stories have built a strong foundation on a regimented and healthy diet.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products, get healthy living tips, and so much more!

    Try it FREE, for 7 days
  • Greek Physique 1 device
  • Greek Physique 2 device
  • Greek Physique 3 device
  • Greek Physique 1 background
  • Greek Physique 2 background
  • Greek Physique 3 background
  • Exclusive programs

    Greek Physique 1

    • Gain lean mass with gym workouts

    • Shoulders, bi's, tri's, and more

    • For all levels

  • Exclusive programs

    Greek Physique 2

    • Drop unwanted body fat

    • Workouts for the gym

    • Legs, back, core, and more

  • Exclusive programs

    Greek Physique 3

    • Learn how to be functionally fit

    • Gym-based program to build muscle

    • For all levels

  • Eric Janicki Nutrition Guide device
  • Eric Janicki Nutrition Guide background
  • Recipes & meal plans

    Eric Janicki Nutrition Guide

    • Grocery list to take out the guesswork

    • Recipe recs for breakfast, lunch, and dinner

    • Healthy living tips & tricks

I'm Eric, and this is my story

Eric has been passionate about fitness since he was a child. As a slightly overweight kid with low self-esteem, he found the gym at the age of 12. He instantly fell in love with the process and the idea of overall physical betterment.

He graduated with a degree in accounting, finance and economics in 2013 and worked in private wealth management before finding his way back into fitness.

He started his own training business and now owns and manages one of the foremost online high-rich training platforms on the planet and coaches individuals from all over the world.

He specializes in hypertrophy training, mobility, and overall mental and physical wellness.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions